Postpartum-anxiety
The wait is finally over: after 40 weeks of medical appointments, nursery planning, and anticipation, your baby has finally arrived. She is perfect in your eyes, healthy and adorable. Yet over the next few weeks, your initial joy is replaced by all-consuming worries: Is she feeding enough? Why is she crying so often? Is something medically wrong with her? These worries are constant during the day and keep you up at night. You feel tense and irritable, your heart races, and you feel panicky. Your family members start to express their concern —not just about the baby, but about you. You wonder whether your anxiety is normal. Postpartum anxiety is even more common than postpartum depression, with some research suggesting that it affects 20-25 percent of new mothers. Postpartum anxiety often occurs alongside postpartum depression. It can occur anytime within the first year after giving birth. Everyone experiences anxiety differently. But people with postpartum anxiety experience thoughts