International Stress Awareness Day
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International Stress Awareness Day was set aside as a time to be aware of the stress in the modern world, understand its impact, and strive to mitigate the damage it can do. While stress certainly serves a solid purpose in human biology, it is also true that modern life has brought about a surplus of causes that haunt people from day-to-day. And the impact has been, for some people, rather catastrophic. Whether dealing with a job that puts you under tremendous pressure or facing struggles in life or relationships that leave you in a state of constant worry, stress can be a real killer. In fact, some statistics show that more than 1,00,000 people die every year as a direct result of work-related stress. And that’s only the beginning. International Stress Awareness Day is an ideal opportunity to start looking after yourself and your life, and break down the individual stressors in your life. Failure to deal with stress in your life effectively can lead to serious health problems, includ