National-Nutrition-Week


 


National Nutrition Week 2021

Think about it. Your brain is always "ON". It takes care of your thoughts & movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from "low-premium" fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet, high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.

Mental illness is serious. In some cases, it can even be life-threatening. If you are struggling with mental health issues, talk to your doctor. Do not just try to treat your mental health problems by changing your diet. Your doctor can help you find the right type of treatment and support. He or she can also discuss whether improving your diet could improve your mental health.

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