Postpartum panic Disorder

 

Postpartum panic disorder is a condition that new mothers may experience during the months after giving birth. Postpartum panic disorder is a triggered condition that results in excessive worry, fear and anxiety. The odds are about 1 in 10 new moms will experience postpartum panic attacks.

Panic attacks may happen frequently or sporadically. There are different triggers that cause panic attacks to happen, but they center on thoughts and fears regarding the health or well-being of the baby.

Many women ignore or avoid their symptoms and therefore do not seek help or treatment. Additionally, many women who share their symptoms with loved ones are told that mothers are naturally nervous and not to worry. However, when panic attacks cause disruptive physiological, mental and emotional distress, it is more than just nerves.

While the exact causes of panic attacks remain unclear, severe stress, medical conditions, and other physical causes have been indicated as triggers for panic attacks.

In the postpartum period, stressors specific to being a new mom can lead to increased anxiety. The following are also important to note: Sleep deprivation or severe stress in pregnancy or postpartum can also set a woman up for panic attack.

Sometimes panic attacks show up as part of perinatal depression or other types of anxiety. They can, however, also occur on their own.

Postpartum panic disorder can be treated successfully with medication, therapy, or a combination of the two. In addition, physical activity has been shown to reduce symptoms of anxiety, so depending on where you are in your recovery from birth, a daily walk might help. Since sleep deprivation can exacerbate panic attacks, getting enough sleep should be a priority.